Our physical health tends to be a reflection of our mental health. Together with exercise, eating a healthy diet in the right proportions can help you lose weight, lower cholesterol levels and blood pressure and decrease your risk of type 2 diabetes. In fact, just eating a healthy diet of fruits, veggies and whole grains allows individuals to have greater energy and to acquire the nutrients needed to grow.
In addition, it can help reduce a risk for heart disease by maintaining blood pressure and cholesterol levels which can occur from a large intake of salt and saturated fats.
A diet rich in calcium keeps teeth and bones strong and can help to slow the effects of osteoporosis, or bone loss. Calcium can be acquired by eating foods such as salmon and broccoli.
Eating a healthy diet can also help you maintain a steady weight. Having a good variety of foods every day leaves less room for foods that are high in fat and sugar, a leading cause of weight gain.