How to Get Abs in a Week

These workouts are perfect for getting strong abs quick. They may seem hard at first, but with consistency, not only will you start to find them easier, but you will also have a mashAllah body!!

• 100 normal crunches

• 100 heel touches

• 100 Russian twists

• 100 reach-throughs

• 100 toe taps

• 100 bicycle crunches

• 100 reaching oblique crunches

• 100 standing crunches

• 100 opposite toe touches

• 100 flutter kicks

• 100 cross crunches

• 100 star fish crunches

• 100 wide toe touches

• 100 scissors

• 100 leg raises

• 100 mountain climbers

• 100 backwards crunches

• 100 v crunches

• 100 crunch kicks

• Plank for 30 seconds

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